Sheri Mabry Yogic Arts at Balancing Arts Studio
Yoga. Meditation. Sound Therapy. Reiki. Life-Artistry Coaching. And More.
Cultivate Well Being to Live Your Light.
A holistic approach to a healthy, balanced, vibrant and joyful life.
While my experiences include studies and interest in a variety of modalities, my focus is one-pointed in my interest to share with others the powerful practice of yoga. The yoga that I offer is an integrative approach to unifying-mind, body, breath, and encompasses much more than the poses on the mat. It includes classes, privates, coaching packages, writings. I bring in guest instructors, offer special workshops and provide teacher training programs…all to inspire and guide you to finding that balanced, peaceful center. Join me on the mat and off, to cultivate, discover and experience your true essence, empowered to Live Your Light!
"I was so happy to stumble upon Balancing Arts Studio. You get an immediate sense of a warm and welcoming environment willing to accommodate any needs. Balancing Arts has the atmosphere of a true yoga studio with highly accomplished and enlightened instructors!"
Life-Artistry Yoga Classes
All of the Life-Artistry Yoga classes are an integrative, invigorating and relaxing experience. My classes are an infusion of my training and experiences in Hatha, somatics, yin yoga, nidra, Kundalini and Thai, for a complete mind, body, breath experience. I include an intention to inspire and elements of nature to ground. I incorporate Reiki and aromatherapy, Sound Energy (Tibetan and crystal singing bowls, gong bath, Harmonium) and guided and silent meditation. For all levels. Class is either held in our beautiful gallery in the historic Arts Mill, or outdoor nature deck on the river. I also offer Nature Yoga classes, where we hold class at a local nature preserve, aligning our inner nature with outer.
Self-Investment: $11 drop in. $10 each for a class pass of 4 or moreAlso specializing in: Group Nidra/Meditation Classes, guest instructors, and Teacher Trainings. Go to Class Schedule and Descriptions to learn more.
Private Well Being Sessions
My certifications and experiences have provided me the skills to offer private sessions in a variety of therapies. Enjoy a relaxing Reiki session, Reflexology, or Powerful Sound Energy Session. Experience a private yoga or meditation session tailor made just for you. Or schedule a multi-modality session where you will have a taste of a variety of energy therapies.
Self-Investment: $70 per session
Life-Artistry coaching packages are designed to inspire, guide and support you on your path to complete well being. Select the package that is perfect for you! For details, visit the class descriptions tab.
I Am Here to Help You Live Your Light.
Yoga. Reiki. Somatics. Meditation. Teacher Training Certification. Reflexology. Health Coaching. Bemer Technology, Yoga Nidra. Privates. Groups. Guest Speakers . Workshops. Well Being Store. And More.
Something powerful is within you that the world needs. Cultivate. Discover. Become. Express your Masterpiece. Live Your Light!