BALANCING ARTS YOGA AND WELL BEING STUDIO
Class Schedule and Special Events
Life-Artistry at Balancing Arts Yoga and Well Being Studio
A yoga intensive, off-the-mat, life-application class
Dates/Time: Saturdays, 9-10:30 am, November 2, December 7, January 4, February 8, March 7.
Self-Investment: $130.00 for the entire course
Join a group of like-minded,*curious seekers and aspirants who are inspired to take their yoga practice to the next level, off of the mat. Whether you have been practicing for years, or have just begun, this class will be an opportunity for you to gain a greater understanding of the depth of yoga and how it can benefit you in your work, play, relationships and personal growth. Many come to yoga class to stretch, strengthen, and balance their bodies. We’ll now expand to learn how to stretch our minds and spirits through the exploration of the ancient wisdom of yoga as applied to our modern lives.
In this course, we will address relatable, modern day struggles and apply the key foundations of yoga to them. This will equip you with ways to respond to life’s challenges with more balance, strength, and ease. We will conclude each session with a guided meditation and sound bath. You will have an opportunity to apply what we’ve explored, with a list of enriching and inspiring (optional) readings and activities to support your learning in between sessions. Share in this Satsang (sacred gathering in the company of true people). Gift yourself the next level of your practice. Stretch deeper and Live Your Light!
*In addition to the personal benefits, this class is recommended for those who are teachers, healers, or who are planning on taking the Yoga Teacher Training, in the fall of 2020.
About the Instructor: Sheri is an experienced certified Yoga, Meditation, Yoga Nidra, and Thai Yoga Level 1 Instructor. She is a Master Reiki Teacher, and contributing writer to Yoga International. She has a BS in Education and a Masters in Curriculum and Instruction. With her own personal practice, years of research, and experiences such as her devoted study in India with Pandit Rajmani Tigunait, teacher training with International Teacher Luke Ketterhagen, and a student and initiate of the Himalayan Institute, she is excited to share in this exploratory, inquiry based learning class with aspirants who are ready to move to the next level in their practice.
“Sheri’s wisdom surrounding the philosophy of yoga has inspired me and strengthened my practice in a way that asana alone couldn’t do.” Bridget Bretl
Pre-registration only for this course. Register by October 12. To register: Please mail your Name/email/phone and payment to: Balancing Arts Studio, Studio 311, 1300, 14th Ave. Grafton WI 53024. Pay via check, drop off at the location in black mailbox on third floor, or pay via Venmo: @Sheri-Mabry-1
YOGA CLASS SCHEDULE with Sheri: (subject to change-please stay updated by visiting the schedule at www.balancingartsstudio.com and also learn of other teachers and offerings at the studio) . $11/class for drop- in. $10/Class with multi-class pass.
Mondays, 6:30 pm. Classic Yoga-All Levels, guided by Sheri
Yoga. Meditation. Breathing Techniques. Sound Therapy and Reiki infused.
Sept: 9, 16, 23, 30
Oct: 7, 14, 21,
Nov: 4, 11, 18,
Dec: 2, 9, 16
Thursdays, 9:30 am. Yin Yoga Stretch–All levels , guided by Sheri
Yin based slow-paced yoga. Meditation. Breathing Techniques. Sound therapy and reiki infused.
Sept: 5, 12, 19, 26
Oct: 10, 17, 24
Nov: 7, 14,21
Dec 5, 12
SPECIAL EVENTS AND GUESTS:Registration is now open. Please pre-registerfor these events. Spaces are limited. Txt Sheri (262-719-4633) and Venmo payment (@Sheri-Mabry-1) or stop in the studio and drop form and fee in black box on 3rdfloor. Or mail form and fees to: Balancing Arts Studio,1300, 14thAve. Studio 311. Grafton WI 53024.
Wed., Sept 11, 6:30 pm: Surrender to Stillness-Experience the combination of Thai yoga, Restorative Yoga, Reiki, Sound Therapy, and Meditation. Low teacher/student ratio. Guided by Sheri. Invest: $15
Sunday., Sept. 29th, 3:00-4:30 pm: Luke Ketterhagen-Visiting from New York,International Instructor,guiding his dynamic class that integrates poses, breathing, meditation and discussion. All levels. Self-Investment: $25
Wed., Oct 9, 6:30 pm Mid-Week Meditation/Yoga Nidra/Sound Vibration Class-a combination of modalities that will deepen your practice and help you feel balanced, relaxed and renewed. $15
Sunday, October 20, 2019. 1-2 pm: Explore the knowledge of Ayurveda with Dr. Stephanie Matulle-
Healing at the Root
In this interactive discussion you will learn the causes of disease according to Ayurveda and the tools that can be used to heal at the deepest level. You will explore each dosha and the elements & qualities behind them allowing you to begin to discover ways of bringing yourself back to balance, reconnecting with your true nature as spirit. You will receive an introduction to Ayurvedic diet, lifestyle, therapies, and practical tools to create and restore optimal health, allowing you to become empowered to take charge of your own health and healing. Investment: 1 hour educational discussion – $15. (over)
Sunday, October 20. 2:15-5:00pm -25 min. Private Consultation sessions with Dr. Matulle-In this 25 minute session you will learn your constitution and the nature of any imbalances you may have. Receive recommendations and/or treatments based on her findings during your session. You will leave with a better understanding of your health and an empowered sense to become an excellent creator of your best Self! Health Investment:Individual session & Pulse Diagnosis -Health Investment: $50
Wed., Oct 23. Mid-Week Meditation/Yoga Nidra/Sound Vibration-a combination of modalities that will deepen your practice and help you feel balanced, relaxed and renewed. Self-Investment: $15
Wed., Nov 6. Surrender to Stillness-Experience the combination of Thai yoga, Restorative Yoga, Reiki, Sound Therapy and Meditation. Guided by Sheri. Self-Investment: $15
Nov 14th, 6:30 pm. SOUND SYMPHONY: An evening of vibrational sound healing and meditation
Guided by three practitioners with experience in music, sound therapy and meditation, playing a myriad of sound and musical instruments, you’ll experience an interactive vibrational concert that leaves you feeling balanced, inspired, uplifted and peaceful, welcoming the opportunity to settle into silence and turn inward at the conclusion of the evening. Guided by Mitchell, Jacqueline, and Sheri. $18
Thurs Nov 21, 5-9 Arts Mill Open House
Thursday, Dec 19th, 6:30 pm, our Annual SILENT NIGHT, A special evening hosted by Balancing Arts Studio, celebrating the seasons’ move towards peace… candle lit yoga class. Guided relaxation. Sound Vibration. Reiki. Social gathering after. Self-Investment: $15
Special Announcement: Coming Fall 2020- Yoga Teacher Training–A one of a kind training for teachers and for life-application: become a certified yoga instructor or simply deepen your practice. A comprehensive curriculum which includes trauma sensitives yoga training, training in meditation, Yoga Nidra, Ayurveda, and more.
Also Offering Private Meditation Training, Energy Vibration Sessions, Reiki, and ‘Express Yourself -through- Writing’ Sessions-Gift Certificates Available
· Learn the 9 step Life-Artistry Meditation Technique-In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier.
- Energy Massages-A dynamic fusion of multi-modalities that work with vibrations to initiate the body’s natural healing response. Sound therapy, Reiki, aromatherapy, and Vibra-acustics are just a part of this relaxing session.
- Become a certified Reiki Practitioner. Contact Sheri for more details.
- One-on-one writing coaching and critiquing of your writing from a holistic approach
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