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Group Classes Workshops and Trainings

Classic Yoga with Nada class

“To perform every action artfully is yoga.“ Swami Kripalu.

Our Classic Class- Yogic Arts
Guided by Sheri

This practice is designed to unify the body, mind and spirit by building strength, balance and flexibility on a new level; toning the body, focusing the mind, nurturing creativity, and recharging the spirit. 

Letting go of definitions and expectations of a certain style of yoga, this class is organic, giving you the freedom to have new experiences each time you come to the mat, while embracing the many aspects of your Self. Pranayama and meditation will be integrated into this  class.

Breathe, discover and express what yoga means to you on your path of living your light. I will teach from and integrate into class, my experiences and studies in: somatics, hatha, yin yoga, nada, (sound) yoga, yoga nidra, Thai yoga, reiki, eastern tradition, modern scientific research, and nature. 

All experience levels are welcomed and honored as modifications will be presented. Students are guided to practice mindfully and within his/her capacity.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

“To perform every action artfully is yoga.“ Swami Kripalu.

Mid Week Yoga Stretch
Guided by Sheri

Join us on Wednesday mornings as we  experience the beauty of stretch and release with  Yin based slow-paced yoga  that includes a series of long holding postures.    Blocks, straps, sandbags, and bolsters are used to aid in the comfort of the yogi.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Yoga on the Nature Deck

Enjoy nature as you enjoy your favorite yoga class under the sky. Listen to the river, the birds and relax in the elements. Weather permitting.

Yoga Nidra, Soma-Yoga, Meditation Class
Guided by Sheri 

**See ‘Explore Somatics’ below.

Bhakti Yoga
Guided by Mary Rickert

Bhakti yoga is the path of devotion. Our bodies are gateways to the spirit. Using the mythic stories from India as a guide to the asanas (poses) we will explore a gentle release of the heart. 

What is the composition of love? Siva can teach us about balance, and Hanuman can lend us courage. 

Open the mystic gate and discover the creative spirit that awaits. This is a yoga flow practice, suitable for all levels.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Gentle Restore

Taking time to allow the body/mind to relax is essential to living well.  This class is designed to counter the effects of daily stress through the use of breath, gentle movement and poses supported by a variety of props. 

Benefits of restorative postures include increased energy, better digestion, improved sleep and a calmer mind. Give yourself the gift of time to restore, recharge and rediscover your body and your spirit.

Wear comfortable clothes that allow freedom to move and relax.  Appropriate for all levels. No prior yoga experience necessary.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

“I will let my body flow like water over the gentle cushions.”  Sappho

Family Yoga 
Guided by Laura Borg

Mindful yoga class for the entire family.  Mindful yoga offers a fun, joyful and peaceful way for your family to move together mindfully.

We will practice breathing exercises, play yoga games, explore yoga postures, and learn relaxation techniques.  We will discuss tools for stress management at home and in everyday life.  Enjoy a bonding experience with your family, creating a positive environment that supports laughter and love.

This class is for families with elementary aged children.  All abilities are welcome!

Teen Yoga
Guided by Laura Borg

Focusing on developing flexibility, strength and balance, this class is perfect for all teens, especially those participating in a sport or those interested in relieving stress and gaining flexibility. In a down to earth atmosphere, we’ll move through asanas, breathe, focus, balance, relax and have fun.

Kids Yoga
Guided by Laura Borg

Encouraging body awareness and self-exploration, this class will explore yoga poses, breathing exercises, and relaxation techniques. We will practice partner poses and play cooperative yoga games.  We will create a positive environment that supports kindness and compassion, builds strength and balance, and helps improve focus and concentration. 

Ages 8-11.

Group Thai-Yoga Class
Guided by Sheri

Experience this special form of yoga that infuses restorative yoga poses and breathing with Thai yoga techniques. 

Designed to improve posture, flexibility, digestion and circulation, this restorative class will reduce both physical and emotional tension while working to remove blocked energy and provide a new found freedom in mind, body and breath. 

You will move into asanas and then receive hands-on adjustments that feel as relaxing as a massage.  Reiki  will be offered during the class to give you the feeling of complete relaxation.

Self-Investment: $15 drop in. 

Mindful Slow Flow Yoga
Guided by Laura Borg

Start right where you are! Yoga for everyone. We will practice yogic breathing and slow flow yoga postures. We will end with a 5 minute mindful meditation creating clarity, calmness and inner peace. Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Beginner Hatha Yoga
Guided by Johanna

Using clear alignment cues, breath work, and mindfulness, this is a practice that focuses on alignment and stilling the mental fluctuations of the mind.  

We will break down poses and walk through different breathing techniques, allowing the mind, body, and spirit to come into balance with one another.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Rise & Shine Yoga
Guided by Johanna

Better than morning coffee!  A slow flow practice to awaken and refresh the mind and body for the rest of your day.  

This will be a mindful slow flow that will take time to focus on proper alignment and breathing, and will include different variations of Sun Salutations, breathing techniques, and physical postures that will both stretch and strengthen the mind and body – giving you energy for the weekend and bringing you into a renewed state of balance for your day. Beginners welcome!

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Yin Yoga
Guided by Johanna

Yin Yoga is a practice done mostly seated and on the floor that accesses the deeper connective tissues and joints of the body.  With the assistance of props, poses are held for longer periods of time (typically 3-5 minutes) and focus on releasing tension in the muscles and joints.  

While quiet and introspective in nature, Yin challenges the practitioner to use the sensation of each pose to completely surrender into stillness, allowing for a deep relaxation of the muscles.  It helps to increase mobility in the body, particularly in the joints, hips, and low back, and it strengthens and calms the mind.  

Yin is suitable for any level and is especially beneficial for those with mobility or joint issues.  It is a nice, relaxing way to start or end your day.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Mid-Week Balance: Restorative Yoga and Reiki/Nidra/Meditation
Guided by Sheri

Mid-Week Balance will help you to relax and deepen your practice. We will begin with restorative poses to invite your body into relaxation. During your holds, hands on reiki will be infused. We will then move into a supine guided relaxation of Nidra and conclude with a seated session of meditation.

Self-Investment: $12

You must pre-register/pre-pay for this event. Limited to 8 participants only.

To register: Contact Sheri: 262-719-4633 or visit Balancing Arts Studio 

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Nada Yoga
Guided by Sheri

Offering Group and Semi-Private Sessions

This private or semi-private session is based on the science and art of inner transformation through tone and sound. Designed to unify through sound, a variety of techniques, instruments and music are used including: gong baths, crystal singing bowls, sound therapy music, tuning forks, etc

Yogawork
Guided by Sheri

A work out and work in. 
The work OUT: 30 minutes of moderately intense, strength building movements. 
The work IN: 30 minutes of balance, stretching, and  meditation. Breathwork throughout. 

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Yoga Bloom
Grow your practice

An Opportunity to experience different yoga modalities to strengthen and grow your practice. 

Surrender to Stillness
with Sheri

Experience the combination of Thai yoga, Restorative Yoga, Reiki and Meditation.

Cultivate a sense of tranquility and relaxation through the combined powers of Thai yoga, restorative yoga, Reiki and mediation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points during the practice, you will experience Thai- where you will receive hands on assists to deepen the stretch and release blockages you may be hanging onto. Reiki energy will be infused into the practice as well. This combination nurtures your full Self, fostering equilibrium of the mind, body and spirit.  

Join us-it’s a wonderful way to end your day…

Self Investment-$15.00

Guided by: Sheri, ERYT, Reiki Master, Meditation Instructor, Thai Yoga 1 Certified.

You must pre-register/pre-pay for this event.  Limited space available.

To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Live Your Light Meditation-Guided by Sheri or another Life-Artistry Certified Meditation Instructor CURRENT OFFERING

Life-Artistry Meditation Class: This class is for those wishing to strengthen and/or maintain their meditation practice. The certified meditation guide will take you through the preparatory steps of meditation, including the techniques to prepare body, breath and mind. Then you’ll spend the final portion of class in silent meditation. Receive the many benefits of group meditation while supporting the greater good. 

Days/Time: Mondays from 5:30-6:15pm

Self-Investment: $7 per class. 

Meditation, Pranayama Class guided by Sheri

Explore a variety of mediation teachings while beginning or growing your meditation practice. No prior experience is necessary. Breathing techniques will be incorporated to enhance your practice. 

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Surrender to Stillness
An Evening of Release

Experience the combination of Thai yoga, Restorative Yoga, Reiki and Meditation.

Cultivate a sense of tranquility and relaxation through the combined powers of Thai yoga, restorative yoga, Reiki and mediation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points during the practice, you will experience Thai- where you will receive hands on assists to deepen the stretch and release blockages you may be hanging onto. Reiki energy will be infused into the practice as well. This combination nurtures your full Self, fostering equilibrium of the mind, body and spirit.  

Join us-it’s a wonderful way to end your day…

Self Investment-$15.00

Guided by: Sheri, ERYT, Reiki Master, Meditation Instructor, Thai Yoga 1 Certified.

You must pre-register/pre-pay for this event. 

To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Explore Somatics

Like Yoga, Somatics is a field of study that explores embodied wisdom for the insights of well living. SomaTalk Series and Balancing Arts brings a catalog of new somatics classes accessible to all bodies for all reasons. 

The approach is to learn the “Living Language” of the body through stillness, profound+simple movements, breath, and conscious awareness. The practice is inward and experienced primarily in constructive rest in a reclined posture. The movements are intentionally subtle to make clear the origin of held tension in the body. This body awareness gives access to body intelligence and that gives you full charge of your own well Being. 

Somatics brings attention to old habit patterns that may be restrictive and reintroduces a natural balance and comfort to motion. Most of these subtle movements can be easily used anywhere you are. 

The classes, offered as both group and private, are integrative but also stand alone for their own unique experience…a transitional alchemy in your body brought to you by your body that unwinds stress and compensation. 

Look each month for the class content and intention.

Soma101-SomaTalk Series
Guided by Barrie

Offering Group and Private Sessions

The foundational classes that highlight the embodied wisdom of the “Soma,” or body’s mind. 

Learn the basic building blocks of a somatic practice that you can personalize and evolve at your own pace. With a profound focus on the origin of motion, we will explore the core and central track as the conductors of movement. 

No prior experience with yoga is needed. Most time will be spent lying supine on the matted floor.

Unified Body Method Guided by Barrie

Offering Group and Private Sessions

“UBM, both a preventive practice and a healing technique, is based on specific sequences of movements that assist in developing subtler awareness of the balance between body, breath, and mind. With this complete awareness, we focus on awakening the solar plexus, releasing contractions, and regulating muscle tone. The gentle sequences are designed to introduce a broader range of neuro-pathways; thereby increasing the intelligence of the body-mind connection. UBM enables us to remain in sync with the laws of nature, eliminating duality so that we may live synergistically within her universe.” Erik Knuth, Founder UBM TM

Centering Somatics
Guided by Sheri

Offering Group and Semi-Private Sessions

Your Centering Somatics Session will begin with breathing techniques that will lead into  gentle movements based on the studies, teaching and practice of contemporary somatics approaches. The private experience concludes with a guided and then silent meditation. 

Reiki and sound healing will be infused into the session.  The experience is designed to nurture your full potential as a unified Being with freedom of movement in both body and spirit; balanced, centered and filled with joy. 

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Yoga Nidra, Soma-Yoga, Meditation Class
Guided by Sheri

A way to "work in" vs. work out.

Join others who want to develop or advance a meditation practice in this group setting. 

We’ll begin with somatics, a gentle form of yoga done primarily in a reclined position that promotes sensory awareness and freedom of movement and prepares the Self for further inner work. We’ll then experience Yoga Nidra, an ancient practice from the yoga tradition. Yoga Nidra, or “yogic sleep,” is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional  relaxation. With its many profound benefits, we will use it to further deepen our practice. 

Class will include Nada yoga, using crystal singing bowls, gong baths and other sound/music designed to unify.  Seated breathing exercises and an extended session of meditation conclude the class.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more 

Barre & Beyond guided by Adley

A full body workout that incorporates a fusion of ballet, Pilates, yoga, and strength training. Improve your posture, flexibility, and balance, while you strengthen your mind & body in this fresh and fun class.

Mind-Body Boot Camp guided by Adley

The balance between rest and movement. Class will start off with mindful breathing exercises and a dynamic warm up, then progress to bodyweight cardio and strength intervals, finishing with a cool down and stretch. Creating rest in the mind and movement in the body.

Community Acupuncture Guided by Amy

In a small group setting, experience acupuncture to ground you and balance your qi, relieve or reduce pain and improve your overall energy. 

Relaxing and peaceful, this is an excellent experience for those new to acupuncture or those seeking a tune up. Each person will receive an individualized balancing treatment. 

All private Sessions (incl. reiki, sound, meditation, etc.)

Private Session with Sheri

You can pay online here for any private session with Sheri

Relax and enjoy a private session with Sheri. Look through the descriptions below and choose from Reiki, Reflexology, Sound Therapy, Eco-Therapy, Meditation, Yoga, Yoga Nidra, Somatics, bemer or a combination of any. 

Private R&R Session with Sheri

Reiki and Reflexology for Complete Relaxation

Reiki is a stress reduction and relaxation technique from Japan that can also promote healing. Reiki treats the whole person leaving them feeling relaxed, peaceful, secure and with a feeling of well being. Reflexology is an application of pressure to areas of the hands and feet, that correlate to areas of the body to stimulate natural healing. The combination of Reiki and Reflexology is administered on a natural jade and tourmaline negative ions heat and energy therapy healing pad.

Private Reiki Sessions
Guided by Sheri

Reiki is a stress reduction and relaxation technique from Japan that can also promote healing. It is based on the idea that an unseen “life force energy” flows through us through a “laying of the hands.” Reiki treats the whole person leaving them feeling relaxed, peaceful, secure and with a feeling of well being. The session is administered on a natural jade and tourmaline negative ions heat and energy therapy healing pad. $75 for a full session (approx. an hour) 

Surrender to Stillness
with Sheri

Experience the combination of Thai yoga, Restorative Yoga, Reiki and Meditation.

Cultivate a sense of tranquility and relaxation through the combined powers of Thai yoga, restorative yoga, Reiki and mediation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points during the practice, you will experience Thai- where you will receive hands on assists to deepen the stretch and release blockages you may be hanging onto. Reiki energy will be infused into the practice as well. This combination nurtures your full Self, fostering equilibrium of the mind, body and spirit.  

Join us-it’s a wonderful way to end your day…

Self Investment-$15.00

Guided by: Sheri, ERYT, Reiki Master, Meditation Instructor, Thai Yoga 1 Certified.

You must pre-register/pre-pay for this event.  Limited to 6 participants only.

To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Private Classes

Offered by Sheri: Individualized yoga. Somatics.  Meditation. Nidra. Reiki. Thai, Reiki and Reflexology Sessions, Reflexology Sessions.  Or a combination of various well being modalities.

Offered by Laura: Introduction to Yoga – Getting started one-on-one, we will work on what suits you and your body.

Offered by Barrie-Explore Somatics

Look for upcoming monthly community events-workshops, guest speakers and instructors, day long and weekend retreats, and more!

Bemer Technology-Pulsed electromagnetic field therapy, a proven, well-researched and invariably useful for correcting multiple disorders and illnesses. It is acknowledged as a clinical device by SA Dept. of Health. It functions on your body cells by regulating the bio-chemicals at a minimal level. Additionally, by enhancing physiological restrictions like micro-circulation, blood oxygenations, and the release of T-cell to support immunity, the human body is prepared to exhilarate its own usual regulating systems.

Private Acupuncture

Regularly $125 Initial Comprehensive Evaluation and Treatment (90-120 mins), $65 follow up treatments (60 mins). 

For a limited time, get initial consultation and treatment for $99!  Mention this listing.  

Contact Amy 262-573-2190.

Workshops/programs/events/trainings

Yoga to Transform Trauma.… Leadership & Teacher Training Intensive

The wisdom and practice of Yoga has the transformative ability to re-connect us to ourselves, our bodies and the world around us. Many individuals with a trauma background would like to explore or already practice Yoga which often comes with its’ own unique challenges. Yoga to Transform Trauma was created to provide a time and space so that people everywhere could begin to use their bodies to move more, feel more and to access hopeful healing when thinking and words fall short.

Teen You-niversity Yoga. Meditation. Program I

A program based on modern science and ancient practices.

Designed specifically for teens.

An inspiring, creative program that integrates yoga, meditation, and life-skills to support your personal, academic, and social ambitions.

Meditation Program and Teacher Certification Course

Designed for artists, writers, performers, entrepreneurs, yoga teachers, therapists, life coaches,  and anyone interested in developing their full creative potential  and integrating their life passion with their life work, built on a holistic lifestyle foundation.

Being In Nature, Program I

Many of us feel drawn to nature. We know intuitively that it is a place where well- being can be fostered. But we may not know why and we may not know how to take advantages of the amazing powers of nature. Join us for this beautiful program that (weather permitting) will take place in the wild.

Teachers Who Breathe

A holistic program for stress relief and improved overall well being designed exclusively for school districts to serve their staff

We all know the tremendous damage stress can do to our mental and physical health. We feel it. It tires us, gives us pain, hurts our relationships, prevents us from sleeping, and makes us sick. It also affects our teaching. Join me for this one-of-a-kind program that will change your perspective, empowering you with knowledge and skills to not only relieve stress, but to live life more fully with a profound sense of peace and joy.

Kids Who Create

A mindfulness based program teaching skills and techniques that help improve students’ overall well being to reach their full creative potential. Designed exclusively for school districts to serve their students.

For More Information, contact:
Sheri Mabry Bestor, Founder of Life-Artistry and the School of Integrative Life-Artistry