Join Me! Sheri Mabry Yogic Arts

Group Classes

I look forward to welcoming you to the studio! Join me for class, a private session, coaching, a special event, or teacher training!

*Currently Being Offered* Group Class:

Classic Yoga Class- Yogic Arts
Guided by Sheri

Monday Evenings, 6:30-7:30pm

Yoga. Meditation. Breathing Techniques. Sound Therapy and Reiki Infused.

This practice is designed to unify the body, mind and spirit by building strength, balance and flexibility on a new level; toning the body, focusing the mind, nurturing creativity, and recharging the spirit. 

Letting go of definitions and expectations of a certain style of yoga, this class is organic, giving you the freedom to have new experiences each time you come to the mat, while embracing the many aspects of your Self. Pranayama, meditation, and nada (sound techniques) will be integrated into this  class for a completely balancing and beautiful experience.

Breathe, discover and express what yoga means to you on your path of living your light. I will teach from and integrate into class, my experiences and studies in: somatics, hatha, yin yoga, nada, (sound) yoga, yoga nidra, Thai yoga, reiki, eastern tradition, modern scientific research, and nature. 

All experience levels are welcomed and honored as modifications will be presented. Students are guided to practice mindfully and within his/her capacity.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more.

“To perform every action artfully is yoga.“ Swami Kripalu.


*Currently being offered* Group Class:

Mid Week Meditation/Yoga Nidra/Nada Class

One Wed. per month-see schedule, 6:30-7:30pm

Please pre-register for this class by texting Sheri in advance (262.719.4633)

Join others who want to develop or advance a meditation practice in this group setting.

We’ll begin with a calming breathing technique before moving into Yoga Nidra, an ancient practice from the yoga tradition. Yoga Nidra, or “yogic sleep,” is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional  relaxation. With its many profound benefits, we will use it to deepen our practice.

We will then move into a seated guided meditation, and then a  session of silent meditation.

Class will conclude with the use of crystal singing bowls, gong baths and other sound/music designed to bring you into complete harmony.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more.

*Currently being offered* Group Class:

Morning Yoga Stretch- Guided by Sheri Thursdays, 9:30am-10:30am

Join us on Thursday mornings as we  experience the beauty of stretch and release with Yin based slow-paced yoga  that includes a series of long holding postures. Blocks, straps, sandbags, and bolsters are used to aid in the comfort of the yogi. Sound therapy and reiki infused.

Self-Investment: $11 drop in. $10 per class with purchase of class pass of four or more

Group Class:

Surrender to Stillness
with Sheri-Registration opening soon-contact Sheri if you are interested in registering

Experience the combination of Thai yoga, Restorative Yoga, Reiki and Meditation.

Cultivate a sense of tranquility and relaxation through the combined powers of Thai yoga, restorative yoga, Reiki and mediation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points during the practice, you will experience Thai- where you will receive hands on assists to deepen the stretch and release blockages you may be hanging onto. Reiki energy will be infused into the practice as well. This combination nurtures your full Self, fostering equilibrium of the mind, body and spirit.  

Join us-it’s a wonderful way to end your day…

Self Investment-$15.00

Guided by: Sheri, ERYT, Reiki Master, Meditation Instructor, Thai Yoga 1 Certified.

You must pre-register/pre-pay for this event.  Limited space available.

To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Group Class:

Teen You-niversity Yoga Meditation Program I-Contact Sheri if you are interested

A program based on modern science and ancient practices.

Designed specifically for teens.

An inspiring, creative program that integrates yoga, meditation, and life-skills to support your personal, academic, and social ambitions.

Group Class:

Being In Nature, Program I-Contact Sheri if you are interested

Many of us feel drawn to nature. We know intuitively that it is a place where well- being can be fostered. But we may not know why and we may not know how to take advantages of the amazing powers of nature. Join us for this beautiful program that (weather permitting) will take place in the wild.

Private Classes

*Currently Being Offered* Private Session:

Centering Somatics
Guided by Sheri

Private Sessions-contact Sheri to register

Your Centering Somatics Session will begin with breathing techniques that will lead into  gentle movements based on the studies, teaching and practice of contemporary somatics approaches. The private experience concludes with a guided and then silent meditation. 

Reiki and sound healing will be infused into the session.  The experience is designed to nurture your full potential as a unified Being with freedom of movement in both body and spirit; balanced, centered and filled with joy. 

Self-Investment: $70 per private session

*Currently Being Offered* Private:

Be-Well Energy Sessions-with Sheri-Contact Sheri to Schedule a private session

Join us for one of our private, Be-Well Energy Sessions! A dynamic fusion of multi-modalities that work with vibrations to initiate the body’s natural healing response. Sound therapy, Reiki, and Vibroacustics are just a part of this relaxing session. 

The Be-Well Ultimate Om Attunement Session: This session is a combination of ancient and modern healing modaitlies that provide the ultimate relaxing, rebalancing, and rejuvenating experience. At a minimum, each session includes sound therapy (tuning forks, sound wave chair, Tibetan and Crystal Singing bowls, gong bath, etc.) vibroacoustic mat, and Reiki. Self-Investment: $70; Approximately 60 minutes

The Be-Well So Ham Attunement Session: Time constraints? A concentrated session for those in need of a harmonizing experience. Enjoy a sampling of the modalities listed in the Ultimate Om, minus Reiki. Self-Investment: $35, approximately 20 minutes. 

“When I learned that Sheri was doing vibracoustic (sound and energy) therapy sessions, I signed up!  Now I call it “sonic massage” because, as a practitioner and teacher of massage therapy, I understand the therapeutic benefits of balancing the mind and body on a deep cellular level. Turns out that the research for Sound Energy healing  has  shown many of the same remarkable results from reducing anxiety, pain, heart rate, blood pressure , healing time as well as balancing circulation,  immune response, and brain wave activity. My own personal experience supports those claims! Comfortable, safe, noninvasive, and very effective.” BS

 *Currently Being Offered* Private Session:

Private Meditation Training

Learn the 9 step Life-Artistry Meditation Technique

In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier. Contact Sheri for more details. This is the Life-Artistry Meditation curriculum offered now offered as a private session program. 

*Currently Being Offered* Private Session:

Private R&R Session with Sheri-contact Sheri to schedule a session

Reiki and Reflexology for Complete Relaxation

Reiki is a stress reduction and relaxation technique from Japan that can also promote healing. Reiki treats the whole person leaving them feeling relaxed, peaceful, secure and with a feeling of well being. Reflexology is an application of pressure to areas of the hands and feet, that correlate to areas of the body to stimulate natural healing. The combination of Reiki and Reflexology is administered on a natural jade and tourmaline negative ions heat and energy therapy healing pad.

*Currently Being Offered* Private Session:

Private Reiki Sessions
Guided by Sheri-Contact Sheri to Schedule a Session

Reiki is a stress reduction and relaxation technique from Japan that can also promote healing. It is based on the idea that an unseen “life force energy” flows through us through a “laying of the hands.” Reiki treats the whole person leaving them feeling relaxed, peaceful, secure and with a feeling of well being. The session is administered on a natural jade and tourmaline negative ions heat and energy therapy healing pad. $75 for a full session (approx. an hour) 

*Currently Being Offered* Private Session:

Surrender to Stillness
Private with Sheri-Contact Sheri to Schedule a Private Session

Experience the combination of Thai yoga, Restorative Yoga, Reiki and Meditation.

Cultivate a sense of tranquility and relaxation through the combined powers of Thai yoga, restorative yoga, Reiki and mediation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. You will experience Thai- where you will receive hands on assists to deepen the stretch and release blockages you may be hanging onto. Reiki energy will be infused into the practice as well. This combination nurtures your full Self, fostering equilibrium of the mind, body and spirit.  

It’s a wonderful way to end your day…

Self Investment-$70.00

Guided by: Sheri, ERYT, Reiki Master, Meditation Instructor, Thai Yoga 1 Certified.

 

To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

*Currently Being Offered* Private Sessions:

Other Private Sessions-contact Sheri to Schedule

Offered by Sheri: Individualized yoga. Somatics.  Meditation. Nidra. Reiki. Thai, Reiki and Reflexology Sessions, Reflexology Sessions.  Or a combination of various well being modalities.

Look for upcoming monthly community events-workshops, guest speakers and instructors, day long and weekend retreats, and more!

Bemer Technology-Pulsed electromagnetic field therapy, a proven, well-researched and invariably useful for correcting multiple disorders and illnesses. It is acknowledged as a clinical device by SA Dept. of Health. It functions on your body cells by regulating the bio-chemicals at a minimal level. Additionally, by enhancing physiological restrictions like micro-circulation, blood oxygenations, and the release of T-cell to support immunity, the human body is prepared to exhilarate its own usual regulating systems.

Special Event

*Currently Being Offered* Special Event:

Yoga with
LUKE KETTERHAGEN!

Wednesday, Nov 28, 6:30-8:30 pm. REGISTER NOW

YOGA with LUKE KETTERHAGEN-
International Yoga Instructor, Luke Ketterhagen, is coming back to the studio to teach his dynamic class that integrates poses, breathing, meditation and discussion. 

Self-Investment: $30 Please pre-register for this class. Contact Sheri: 262-719-4633 

*Currently Being Offered* Special Event:

SILENT NIGHT

December 20, 6:30 pm.

Silent Night

December 20,2018.

6:30 pm

A special evening hosted by Balancing Arts Studio, celebrating the seasons’ move towards peace…

6:30-7:30pm  Our candle lit yoga class will begin with gentle warm up movements. We’ll then experience deep-stretch poses to rejuvenate. We’ll move into a guided relaxation that will conclude with the soothing and healing sounds of Tibetan and crystal singing bowls, a gong bath and individual Reiki. Class will end as we join together in silence with a powerful peace meditation and our serene Silent Night. Find peace within, share peace with others & send peace into the world in this meaningful and beautiful annual gathering of Peaceful Warriors. For all ability levels.  

7:30pm: Relax, socialize and celebrate the joyful season with friends of Balancing Arts Studio.  A place. A space. A community: Come together as part of this inspiring community.

Self-investment: $15.00.  Everyone is invited to bring a healthy dish or healthy drink to share.

To register, leave info. and fee in the studio or the black mailbox outside of the studio, or mail to: 1300, 14th Ave., Studio 311, Grafton WI 53024, or Venmo: @Sheri-Mabry-1

*Currently Being Offered* Special Event:

Yoga to Transform Trauma.… Leadership & Teacher Training Intensive-March 22-24, 2019

The wisdom and practice of Yoga has the transformative ability to re-connect us to ourselves, our bodies and the world around us. Many individuals with a trauma background would like to explore or already practice Yoga which often comes with its’ own unique challenges. Yoga to Transform Trauma was created to provide a time and space so that people everywhere could begin to use their bodies to move more, feel more and to access hopeful healing when thinking and words fall short.

Coaching Packages

*Currently Offering* Coaching Package:

Light-Warrior-Contact Sheri if you are interested

Light-Warrior-Coaching Package
A Light-Warrior is someone who chooses to respond to their internal call to make a difference in the world. If you’ve been called to work in the holistic arts…

We will begin with an investigation session that unveils your passions that align with your inner nature. Next we will explore various business/career paths that align with your passions and nature. We will then develop a step by step dharma plan to get you from where you are, to where you’d like to BE, to realize your dharma (life’s work.) This will be a practical plan to launch your work in the holistic arts. ‘American Typewriter’,serif; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; background: white;”>The Light Warrior Package Includes:

Three Sessions

  • One, 60 minute Investigation session (by phone or in person)
  • One, 60 min Coaching/teaching session (by phone or in person)
  • One, 60 minute culminating session

Email or text correspondence to support your journey

Supplemental Materials Self-Investment: $350.

For those wishing for additional catalyst coaching to support the implementation of the Dharma Plan: $70 per one hour session

*Currently Offering* Coaching Package:

Meditation Program/Teacher Certification Program-Contact Sheri if you are interested

The Life-Artistry Meditation Program/Teacher Certification

In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier. This is the Life-Artistry Meditation curriculum offered as a private session program and a teacher training program, certifying the aspirant to teach this method of meditation.

Life-Artistry Life Meditation  Program: Self-Investment: 10, one hour sessions: $690

Life-Artistry Meditation Certification: Self-Investment: 13, one hour sessions: $910

Life-Artistry Yoga Teacher Training Certification Program

See Sheri for more details

*Currently Offering* Coaching Package:

From Donuts to Dharma-Contact Sheri if you are interested

From Donuts to Dharma Package –The launching package for new aspirants on the yogic path.  

We will begin with an investigation session that will explore where you are on your path and possible road blocks you may be witnessing.  Then we will set the course on how to get where you’d like to go to BE on your personal path to living a holistic, yogic lifestyle. Self-care tips, tools, techniques and resources will be shared in the experiential approach designed to help navigate this creative journey, from developing a morning ritual to healthy eating, to what to read: how to immerse yourself in the healthiest, most yogic lifestyle possible.

From Donuts to Dharma Package Includes:

    • Three Sessions
      • One,  60 minute Investigation/Coaching session (by phone or in person) 
      • One, 60 min Coaching/teaching session (by phone or in person) 
      • One, 60 minute culminating session

o   Email or text correspondence to support your journey

o   Supplemental Materials

Self-Investment: $350

Teacher Trainings

*Currently Offering* Private Teacher Training:

Meditation Program/Teacher Certification Program-Contact Sheri if you are interested

The Life-Artistry Meditation Program/Teacher Certification

In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier. This is the Life-Artistry Meditation curriculum offered as a private session program and a teacher training program, certifying the aspirant to teach this method of meditation.

Life-Artistry Life Meditation  Program: Self-Investment: 10, one hour sessions: $690

Life-Artistry Meditation Certification: Self-Investment: 13, one hour sessions: $910

Life-Artistry Yoga Teacher Training Certification Program

See Sheri for more details

Teacher Training:

Meditation Program and Teacher Certification Course-Contact Sheri if you are interested

Designed for artists, writers, performers, entrepreneurs, yoga teachers, therapists, life coaches,  and anyone interested in developing their full creative potential  and integrating their life passion with their life work, built on a holistic lifestyle foundation.

Teacher Training:

Yoga Teacher Training Certification Courses-Contact Sheri if you are interested

This yoga certification program is unlike any other. Become a well rounded, experienced, knowledgeable, wisdom-filled instructor. More information is coming soon.

Well Being Consulting

*Currently Offering* Well Being Consulting:

Teachers Who Breathe-Contact Sheri if you are interested

A holistic program for stress relief and improved overall well being designed exclusively for school districts to serve their staff

We all know the tremendous damage stress can do to our mental and physical health. We feel it. It tires us, gives us pain, hurts our relationships, prevents us from sleeping, and makes us sick. It also affects our teaching. Join me for this one-of-a-kind program that will change your perspective, empowering you with knowledge and skills to not only relieve stress, but to live life more fully with a profound sense of peace and joy.

*Currently Offering* Well Being Consulting:

Kids Who Create-Contact Sheri if you are interested

A mindfulness based program teaching skills and techniques that help improve students’ overall well being to reach their full creative potential. Designed exclusively for school districts to serve their students.

For More Information, contact:
Sheri Mabry Bestor, Founder of Life-Artistry and the School of Integrative Life-Artistry