Balancing Arts Yoga and Well Being Studio
Balancing Arts Yoga and Well Being Studio: Sheri’s Schedule.
(Please find tab below for Laura’s schedule.)
Please check the updated schedule for current class offerings. See below.
Mondays 6:30 pm. Classic Yoga-All Levels.
Jan 6, 13, 27, Feb 3, 10, 17, 24, March 2, 9, 16, 23.
Thursdays, 9am. NOTE-New Time-Gentle Yoga Stretch. All levels.
(No drop ins for this class. Please text me by the evening before if you are coming to class. 262.719.4633)
Jan 2,9,23,30,feb 6,13,20,27,march 5,12,19,26
Surrender to Stillness, Wed, Jan 29, 6:30-7:30 pm
Experience the combination of Thai yoga, Restorative Yoga, Reiki, Sound Bath, and Meditation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points , you will experience Thai-where yo will receive hands on assists to deepen the stretch. Reiki and sound energy will be infused into the practice. We’ll close with meditation to foster equilibrium of the mind, body and spirit. It’s a wonderful way to end your day.
Self-Investment: $15 -You must pre-pay and pre-sign up to reserve your spot. No refunds.
Meditation, Yoga Nidra, Nada Class, Wed Feb 26, 6:30-7:30 pm
We’ll begin with a calming breathing technique before moving into yoga Nidra, an ancient practice known as “yogic sleep, experienced in a reclined position. You’ll be bathed in sounds from the many instruments used to relax and renew, and we’ll conclude with meditation.
Self-Investment: $15. You must pre-pay and pre-sign up to reserve your spot. No refunds.
Sound Symphony-Thursday, March 5
SOUND SYMPHONY: An evening of vibrational sound healing and meditation.
Guided by three practitioners with experience in music, sound therapy and meditation, playing a myriad of sound and musical instruments, you’ll experience an interactive vibrational concert that leaves you feeling balanced, inspired, uplifted and peaceful, welcoming the opportunity to settle into silence and turn inward at the conclusion of the evening. Guided by Mitchell, Jacqueline, and Sheri.
Self-Investment: $18-Must pre-register and pre-pay for this event. No refunds.
A Place. A Space. A Community.
Dedicated to holistic well being, Balancing Arts Studio is a unified, cooperative of independent instructors and practitioners bringing their unique offerings to the mat to provide education and a variety of services in the movement and healing arts.
To Contact Our Instructors
"I was so happy to stumble upon Balancing Arts Studio. You get an immediate sense of a warm and welcoming environment willing to accommodate any needs. Balancing Arts has the atmosphere of a true yoga studio with highly accomplished and enlightened instructors!"
For MORE Upcoming Special Studio Events-Please go to the "Current News" tab above!
All Are Welcome
Balancing Arts welcomes and provides offerings for all ages and levels of students; drop-ins are welcome! Classes are designed to unify the body, mind and spirit by building strength, balance and flexibility.
Suit Your Needs
Instructors are skilled in customizing movement to suit the unique needs and abilities of each student. In addition to a variety of group and individual yoga, meditation, yoga nidra, somatics and other movement classes, Balancing Arts offers services such as Reiki, Sound Therapy, and other well being therapies.
Live Your Light
“Our hope is that your personal practice will strengthen as you lose all definitions of yoga and embrace the discovery and expression of your creativity, on your path of living your light.” Sheri
We're Here to Help You Live Your Light.
Yoga. Reiki. Somatics. Meditation. Teacher Training Certification. Reflexology. Sound Massage. Health Coaching. Yoga Nidra. Privates. Groups. Guest Speakers . Workshops. Well Being Store. And More.