The Redwood and Tree Pose

The tree pose (Vrksasana), helps strengthen muscles, improves balance and stretches the inner thighs. But when you’re standing in this Asana with eyes closed and a steady diaphragmatic breathe, you may sink into the pose and experience something beyond the stretch. Maybe you’ll feel the grounding sensation into the earth. And the expansiveness into the sky. Sharing space with this giant Sequoia was a sacred experience in nature for me, not just outer, but inner as well. It all came together. Uniting, as yoga does. As yoga is. Join us in the studio. We will stretch and lengthen, strengthen and balance. We will breathe and meditate and hopefully the moments united together in the studio (or at the outdoor river studio) will be a beautiful experience for you in nature as well. Hope to see you.

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