Balancing Arts Yoga and Well Being Studio
Now, more than ever, the healing arts can support, heal and uplift. While our studio isn’t currently open in the ways it once was, we are still offering yoga, meditation, and coaching virtually. Please reach out to me if you are interested in my offerings.
I’m looking forward to hearing from you.
Outdoor, open air Nature Yoga. Mondays 6:30 pm.
All Levels. Weather permitting. Meet at the outdoor yoga deck behind the Arts Mill. Limited to five people. You must pre-register (and pre-pay) by txt me to find if there’s space and reserve yours. (262-719-4633) Pre-pay Venmo or mail or drop off at the studio. $12 per class. No drop ins. Please bring your own mat etc. Guided by Sheri
Private Virtual Yoga Instruction-Guided by Sheri.
Learn yoga, yoga philosophy, poses, breathing techniques, meditation, and how to apply it all on the mat and off. A life-artistry offering. $70 per session
Group Yoga Virtual Zoom Classes-Guided by Sheri.
This practice is a 30 minute, deep stretch, long hold, Hatha class. $7 per session
Surrender to Stillness, Date tbd
Experience the combination of Thai yoga, Restorative Yoga, Reiki, Sound Bath, and Meditation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points , you will experience Thai-where yo will receive hands on assists to deepen the stretch. Reiki and sound energy will be infused into the practice. We’ll close with meditation to foster equilibrium of the mind, body and spirit. It’s a wonderful way to end your day. Self-Investment: $15 -You must pre-pay and pre-sign up to reserve your spot. No refunds.
Meditation, Yoga Nidra, Nada Class, Date tbd
We’ll begin with a calming breathing technique before moving into yoga Nidra, an ancient practice known as “yogic sleep, experienced in a reclined position. You’ll be bathed in sounds from the many instruments used to relax and renew, and we’ll conclude with meditation.
Self-Investment: $15. You must pre-pay and pre-sign up to reserve your spot. No refunds
A Place. A Space. A Community.
Dedicated to holistic well being, Balancing Arts Studio is a unified, cooperative of independent instructors and practitioners bringing their unique offerings to the mat to provide education and a variety of services in the movement and healing arts.
Contact For Owner/Instructor
"I was so happy to stumble upon Balancing Arts Studio. You get an immediate sense of a warm and welcoming environment willing to accommodate any needs. Balancing Arts has the atmosphere of a true yoga studio with highly accomplished and enlightened instructors!"
For at-a-glance updates on the current schedule, please go to the "Current News" tab.
All Are Welcome
Balancing Arts welcomes and provides offerings for all ages and levels of students; drop-ins are welcome! Classes are designed to unify the body, mind and spirit by building strength, balance and flexibility.
Suit Your Needs
Sheri is skilled in customizing movement to suit the unique needs and abilities of each student. In addition to a variety of group and individual yoga, meditation, yoga nidra, and Somatics , Balancing Arts offers services such as Reiki, Sound Therapy, and other well being therapies.
Live Your Light
“Our hope is that your personal practice will strengthen as you lose all definitions of yoga and embrace the discovery and expression of your creativity, on your path of living your light.” Sheri
We're Here to Help You Live Your Light.
Yoga. Reiki. Somatics. Meditation. Teacher Training Certification. Reflexology. Sound Massage. Health Coaching. Yoga Nidra. Privates. Groups. Guest Speakers . Workshops. Well Being Store. And More.